Alcohol and Diabetes: Risks and Effects

However, implementing small, sustainable lifestyle changes can prevent or delay weight gain, says Naveed Sattar, a professor of metabolic medicine at the University of Glasgow. Here are five habits that may be raising your risk – plus Prof Sattar’s tips to undo the...

4 years sober + 4 tips for sobriety without AA Matt Hunt

When searching for a therapist, it’s a good idea to look for one who specializes in AUD or addiction. It’s important to note that moderation does not work for everyone, but it is a valid approach for some. If you do wish to participate, you can create a free Reddit...

Cognitive Behavioral Therapy CBT: Types, Techniques, Uses

It’s important to note that this comparison of therapeutic approaches, subtypes, and issues that each type of therapy is useful for addressing is not exhaustive. Each therapist will take their own approach when working with clients, and the type of therapy that works...